I was recommended to Grainne by my doctor as I was suffering from extreme anxiety, feeling panicky, vulnerable and unable to cope. Due to the body tremors, the need to keep moving, and discomfort in my stomach, I couldn’t eat or sleep. I was terrified that I was going to be left like this for […]

‘I had been trying to manage a phobia for a long number of years which was impacting my life in an ever increasing way. I’d tried all sorts of approaches, self talk, meditation, avoidance, various failed attempts at addressing it. None of them worked as it was so deeply engrained in my sub conscious and […]