PERSOAL APPROACH
Cheryl is an offers integrative therapist drawing on drawing on Person-Centred, Gottman, Gestalt, and Acceptance & Commitment Therapy (ACT) as well as an accredited supervisor. She is available for Individuals, Couples and Supervisees.
Working with individuals:
Cheryl offers a reflective space that is safe, gentle, and free from judgment. She teaches practical skills to work with difficult emotions and supports clients to accept themselves just as they are. Through this client’s find they can move through current life challenges trusting their own inner wisdom to find their answers.
Working with Couples:
Cheryl helps couples navigate conflict and crisis. Alongside focusing on strengths, Cheryl supports partners to gain insight into themselves and each other. She teaches practical techniques for moving through relationship difficulties, including articulating and processing past issues that may feel gridlocked and still cause pain today. She also recognizes that not every couple comes to therapy to stay together. While separation and divorce are deeply difficult, so is remaining in an unhealthy relationship. The goal is clarity, compassion, and choices that honours both.
SPECIALISED AREAS
Relationship difficulties for individuals and couples
Anxiety/Depression
Low self-esteem/confidence issues
Relationship/Work/Life Stress
Trauma
She provides specialist post-ICU support for ex-patients and family members navigating recovery.
Cheryl is available to see clients in Howth Road Therapy on Tuesdays from 3pm
Prices range from €85 for individuals and €110 for couples.
Cheryl holds a BA (Hons) Degree in Integrative Counselling & Psychotherapy
Associate Certificate in Marriage & Relationship Counselling
Level I & II Clinical Training in the Gottman Method of Couples Therapy
Diploma (Level 9) in Supervision – A Gestalt Model
IACP & APCP Member