PERSONAL APPROACH
Gráinne’s approach is active, and she engages in the process.
She believes working with someone in the field of Counselling and Psychotherapy provides the optimal conditions for humans to heal, grow, and thrive. She works with individuals to explore, understand, and process their feelings and the effects of them.
SPECIALISED AREAS
Heightened anxiety
Low mood / depression
Parenting issues
Stress
In addition, she has a particular interest in supporting clients in strengthening:
Self-esteem
Confidence
Relationships
Gráinne is available to see clients in Howth Road Therapy, Mondays 11am to 3.30pm, Tuesdays 10.30am to 5pm, and Wednesdays and Thursdays 2pm to 8pm
Prices range from €102.15 (60 min session) to €147.55 (1.5-hour EMDR session)
She offers a one-time free phone consultation to discuss suitability for working together whether it is short-term (6 weeks), or long-term therapy.
Grainne is well known to her clients for repeating the words of Jon Kabat-Zinn … You can’t control the waves.... but you can learn how to surf.
Gráinne holds a BSc (Hons) in Counselling and Psychotherapy
Accredited EMDR All-Ireland & Europe Consultant
HETAC in Applied Social Studies in Counselling
Post Grad. Cognitive Behavioural Therapy
Cert. Solution Focused and Art Therapy