"Having had a traumatic experience at work following years of high octane and stressful working at a senior level - I finally snapped. I felt broken and unable to continue. My anxiety level was very acute, and I was extremely down in myself. Having used psychotherapy before I had a very jaundiced view of the process. On the recommendation of my GP, who suggested EMDR, I contacted Grainne. This was hard for me. Grainne was very understanding from the outset and really listened and understood…the process although tough is amazing… it is sensory, contemplative, intimate, reaffirming and gives you the tools to cope. I genuinely could have not gotten to where I am now without the support she has given me. I would recommend anybody to be brave and give EMDR a go… I feel I am equipped to mind myself and deal with issues as they inevitably will arise. I am working again in a new job and can say that I have not been this happy in my core being for as long as I can remember."

D.B 55